Fitness Waist Twist Disk Waist Twist Disc Yoga Torsion Board Bodybuilding Weight Loss Training Equipment Weight Loss Discs Home
Product Name: Twister plate
color: blue purple orange red black green
Size: 24.9cm * 2.8 cm
Applicable scene: fitness equipment, Health, Beauty
The massage fitness twisting disc is like an immovable skateboard and a ringless hula hoop, which takes up a small space, is convenient to use, and is easy to practice.
A. Twist your body left and right, and squat your legs, which is especially good for those workers who rarely exercise.
B. Stretch out your arms diagonally, one arm is vertically upward, and the other arm is vertically downward, and then twist your body left and right, repeat the exercise.
C. Stretch out your arms, hold it in a cross shape, and twist it left and right for 5-8 minutes.
D. Try a variety of natural and relaxing twisting movements, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun that massage fitness twisting disc brings you. Twisting and slimming, happy movement.
★ Small footprint, easy to use, simple and easy to practice.
★ Put your feet on the waistband and twist your body rhythmically. It is better to put some light and strong music in the work of twisting, which can effectively relieve the body and mind and achieve exercise.
★ Twisting the waist plate uses the user’s body weight and stepping on the magnetic massage cushion
★ It can be used while sitting in the office and working, or watching TV or reading at home.
★ Arms can be crossed over;One arm can be vertically downward and the other arm can be vertically upward; the body can be bent vertically, twisting for 5-10 minutes a day.
Precautions for use
★ Do not exercise vigorously within 30 minutes after a meal.
★ Please do not use on slippery and uneven ground.
★ When using, the twisting speed changes from slow to faster, gradually adapt to avoid sudden load.
★ Weak stamina or beginners must use it with the assistance of others or holding other handrails.
★ Avoid excessive exercise to avoid unstable gravity or fall.